Mental Health Awareness Training

This Mental Health eLearning course provides a comprehensive introduction to mental health, stress, and anxiety, equipping participants with the knowledge and tools to navigate these challenges effectively.

Key Topics Covered:

• Mental Health
• Stress
• Anxiety

Each section includes a knowledge check to reinforce learning and ensure participants feel confident in applying the concepts. This course is ideal for anyone seeking to better understand mental health, reduce stigma, and develop skills to manage stress and anxiety.

What you will learn

• Mental Health Explained
• Mental Health & its Perception in Society
• Addressing the Stigma Surrounding Mental Health
• Stress
• Identifying Potential Stressors
• Internal & External Pressures
• Fight or Flight Response
• Chronic Stress
• What is Anxiety?
• Understanding Panic Attacks
• Types of Anxiety Orders
• Strategies for Managing Anxiety